Be gentle to yourself and start respecting yourself more, how fruity and catchy is this title? Very. Thank you. I am glad that I have your attention. There’s been a lot of ideas in my head how successful people are this passionate about what they do and basically how they made it to where they […]Read More The fool proof recipe for good and happy life!
I’ve never been a couch potato. I always had a lot of passion for sports. Football, basketball, swimming, windsurfing, ice hockey, boxing – you name it, and there’s a chance that I’ve already tried that. One thing was very frustrating… No matter how intensively I would train, I was still the quite chubby kid. There […]Read More My transformation
Remember this when starting a new year: You are not your mind. And trust me, I am writing this from a new place in my life, where some feelings are stronger than the other. Yes, it feels bad to come back after two weeks of being fairly lazy (no work, a bit of gym and […]Read More You are not your mind, 2018
Stop looking at other people just to compare yourself to them and be more mindful. And please, please don’t judge others – you have absolutely no way of knowing what’s their story. Look at people with curiosity. Keep that spark of interest in the life of others alive. Every single person has something “special” to […]Read More How to be more mindful in life?
There is nothing wrong with your eyes. Carbohydrates are good for you. Sugar is good for you!! I know it sounds like a click bait, and I really hope it worked. Let’s dive in and get this macronutrient explained. If you are going to the gym for more than three months and you haven’t noticed any […]Read More Carbohydrates are good for you. Sugar is good for you.
Don’t give up too quickly – stop and have a think before you do. Is it REALLY worth it? All you have been through, all the things that you did – leave it like that behind? To just give up too quickly? We hear from people how the gym is boring, counting calories is just […]Read More Don’t give up too quickly
Don’t be afraid of new and unknown. We are hard-wired by mother nature to seek safety and comfort. This is natural for us, humans. Every time our actions threaten this state of cosiness. Our body and mind will let us know that it wants us to bring that comfortable, known balance back. Tensed abs, increased […]Read More Don’t be afraid of new and unknown
How do you start? Whenever I reply with a simple, but the very strong slogan “just do it“, I am often left with an eye roll, loud sigh or other similar behaviour that implies that this is not the expected answer. Let me make two things clear before I go further with this: 1) There […]Read More How to start and get results
and not get lost in the information overload, which is not that hard nowadays.Read More How to enjoy the present moment
The choices we make. How. Why. What for. And why you need to lift.Read More Lifestyle choices